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Walnut not only add crunch and taste to a dish but they are loaded with nutritional benefits too.
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- Walnut not only tastes great but is a rich source of heart-healthy, fats and an excellent source of those hard-to-find omega 3 fatty acids.
- Walnuts are vacuum packaged to retain freshness, taste, and texture ensuring quality.
- Adding walnuts to your diet may help you to maintain your ideal weight over time.
- Researchers showed that consuming walnuts on regular basis may help you to reduce stress and age growth as it is found to consist of vitamin-e and anti-oxidants multivitamins- walnuts contain several neuroprotective compounds, including vitamin e, vitamin b, folate, melatonin, omega-3 fats and antioxidants health benefits-walnuts are primarily made up of polyunsaturated fat.