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Sweet corn/ corn
Wrapped in lime coloured husks with silk, sweet corn contains numerous yellow succulent kernels that have a starchy and doughy consistency. The skin pops out as you bite into it.
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- Sweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains.
- Suggested as a regular diet for pregnant women and Alzheimer’s patients.
Storage and Uses
- Store the fresh sweet corns along with the husks in the refrigerator.