Capsicum is wealthy in several phytonutrients especially antioxidants, minerals and dietary fibre like manganese, copper, potassium and magnesium. It is wealthy in Vitamin A, B6, C, E, K and small amounts of thiamine, niacin and folate.
Capsicum is wealthy in several phytonutrients especially antioxidants, minerals and dietary fibre like manganese, copper, potassium and magnesium. It is wealthy in Vitamin A, B6, C, E, K and small amounts of thiamine, niacin and folate. It adds a dynamic personality to your food owing to a vibrant red colour. It mixes into any dish and brings out a certain zing and taste. It is a storehouse of vital nutrients.
Benefits
Red capsicums have powerful antioxidants and anti-inflammatory properties.
Rich in Vitamin A, B complex, C and phytonutrients.
Relieves pain of bone disorders and has the capacity to relax the respiratory passage.
Storage and Uses
Store them in a cool, dry place away from direct sunlight.
Keep capsicums dry as moisture makes them rot faster.
