Pomegranate variety has a glossy, vibrant and soft ruby-red skin. The inside of the fruit is divided into compartments by thin white membranes. This nutrient dense, antioxidant wealthy fruit is considered to be a super-food. It is a fine supply of vitamin K, C, minerals and B-complex vitamins like potassium, calcium, manganese and copper. It is rich supply of soluble and insoluble dietary fibers.
Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine.
Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation. It’s also a great way to get the fruit’s nutrients and a boost of antioxidants.
