Low in Sodium, and very low in Saturated Fat and Cholesterol, is also a good source of Dietary Fiber, Riboflavin, Magnesium and Potassium, and a very good source of Vitamin C, Vitamin K and Iron and a large portion of the calories in this food come from sugars.
ability to improve digestive health, lower cholesterol, aid in weight loss efforts, increase circulation, build bone tissue, boost the immune system, prevent certain cancers, slow down the aging process, lower blood pressure, protect eye health, and improver the overall metabolism
