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Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.
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The nutrients in lemons offer several health benefits. However, it is difficult to obtain all the necessary nutrients from lemon due to its sour taste and high acid content.
However, consuming lemon juice as part of a varied diet that includes plenty of other fresh fruits and vegetables can make a person’s diet more nutritious and healthful.