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- Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away.
- It tastes mild and slightly grassy.
Benefits
- Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.It has loaded with Vitamin A, B, C, and traces of Zinc & Calcium
- It acts as hair conditioner, fights dandruff and moistures the scalp.
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