Kiwis are oval shaped with a brownish outer skin. The flesh is bright green and juicy with tiny, edible black seeds. With its distinct sweet-sour taste and a pleasant smell, it tastes like strawberry and honeydew melon.
- One Kiwi contains a full day requirement of vitamin C.It is also full of dietry Fibre, Vitamin K, Amino acid,Vitamin B6 and several antioxidants
- It is the perfect fruit for pregnant women as it contains good amount of folate that prevents neural tube defects and helps in brain growth in infants. Maintains healthy and smooth skin.
- Store them in a cool, dry place away from direct sunlight. Cut and serve it chilled.
- Blend them into thick milkshakes, smoothies, juices. Add them in salads and bake delicious pies. The nutritive value and flavour are retained even on cooking.