Curry leaves are the foliage of the curry tree (Murraya koenigii). This tree is native to India, and its leaves are used for both medicinal and culinary applications. They’re highly aromatic and have a unique flavor with notes of citrus
Curry leaves are not only highly flavorful but also packed with beneficial plant compounds that can benefit your health in many ways.
Curry leaves are packed with antioxidants that may protect your body by reducing oxidative stress and scavenging free radicals.
Consuming curry leaves may benefit heart health by reducing heart disease risk factors, such as high cholesterol and triglyceride levels.
Some research in animals suggests that curry leaf extract may protect against neurodegenerative diseases.
Curry leaves may offer antibacterial, antidiabetic, pain-relieving, and anti-inflammatory effects.
Curry leaves are a versatile and tasty ingredient that can be used to add interest to a number of dishes.