Deep purple and oval shaped bottle brinjals are glossy skinned vegetables with a white and have a soft flesh.
Benefits
Bottle brinjals are a nutritionally rich food item. They are rich in dietery fibres, Vitamin C and K, phytonutrient compounds and anti-oxidants.
They help in keeping cholesterol levels in check and helps in weight loss while being excellent for controlling blood sugar levels and are also known for preventing cancer and heart diseases.
Storage and Uses
Brinjals are not good for long time storing. So, consume within a few days and store in a cool spot, away from direct sunlight.
If not consumed within 2 days, refrigerate by wrapping in a paper towel or perforated plastic bag and use within a week.
The inner white flesh turns brown quickly once its cut, so use it as soon as you cut them or refrigerate by placing the remainin
