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- With the common household name ‘Lauki’, Bottle gourds come in different shapes and sizes.
- Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter.
Benefits
- Bottle gourds keep the body hydrated and assist in weight loss.
- They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying.
Storage and Uses
- To keep it as fresh and healthy as possible, store the entire gourd in a plastic bag or sealed container and refrigerate.
- Chopped gourds can be stored in a glass or steel container and refrigerated.
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