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Jamun is a refreshing summer fruit offering numerous health benefits and a tangy taste which is perfect for this season.
Jamun is a delicious low-calorie fruit that is loaded with vitamin C and minerals like iron, calcium, phosphorus, magnesium and folic acid. This fruit packs a punch as it has a high antioxidant content, contains diuretic, and has antibacterial and antiscorbutic properties.
This solid nutrition profile allows this fruit to help manage diabetes, gastric issues and improve skin health.