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- Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy.
- Protects from Alzheimers, type 2 diabetes and cancer. It is a natural teeth whitener and prevent bad breath.
- Eating apple peel lowers the risk of obesity. Apple mask is an excellent cure for wrinkles.
All parts of the fruit, including the skin, except for the seeds, are suitable for human consumption. The core, from stem to bottom, containing the seeds, is usually not eaten and is discarded.
Apples can be consumed various ways: juice, raw in salads, baked in pies, cooked into sauces and spreads like apple butter, and other baked dishes
Apples are sometimes used as an ingredient in savory foods, such as sausage and stuffing.
Several techniques are used to preserve apples and apple products. Apples can be canned, dried or frozen. Canned or frozen apples are eventually baked into pies or other cooked dishes. Apple juice or cider is also bottled. Apple juice is often concentrated and frozen.